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ADHD Coaching

for Adults

Not against ADHD. But With ADHD.

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ADHD can make everyday life quite challenging — when it comes to organization, time management, tasks, motivation, or emotions. ADHD coaching can be a valuable support for adults with mild to moderate ADHD.

It is not about making you “function better.” It is about understanding how you function and developing strategies that genuinely work for you.

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How I can support you:

  • Procrastination and putting things off

  • Structure and self-organization

  • Time management and priorities

  • Overwhelm and sensory overload

  • Turning goals into action and staying on track

  • Self-worth and self-acceptance

Who is ADHD coaching for?

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  • You have an ADHD diagnosis — whether it was made recently or you have known about it for a long time — and are looking for everyday strategies that actually fit you.

  • You suspect that ADHD plays a role in your life and are looking for a judgment-free space to explore that.

  • You are exhausted from constantly comparing yourself to neurotypical standards and want greater self-acceptance.

My Approach

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Many conventional tips on self-organization, motivation, and achieving goals work well for neurotypical brains — but often not for people with ADHD.

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If a method doesn't work for you, that doesn't mean you lack discipline. Maybe the method simply doesn't fit the way you think and function.

That's exactly where my ADHD coaching comes in.

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Together, we look at:

  • Which strategies really works for you?

    What works is different from person to person. Together, we investigate what is possible for you to implement.

  • What motivates you right now?

    Dopamine and interest play an important role in ADHD. If you can't get started on a task, more discipline often isn't the answer. Instead, it can help to take a closer look at what's currently holding you back — and what you might find motivating instead.

  • How do you deal with shame and self-devaluation?

    The feeling that you're not trying hard enough can also be a constant companion.

  • How can you better deal with procrastination?

    We look at what's keeping you from getting started and which strategies can help you take action more easily.

  • How can goals become concrete steps?

    So that your plans fit the way you function — rather than just looking good on paper.

  • What are your strenghts and resources?

 

This is not about even more self-optimization. It's about greater self-acceptance and strategies that actually work in your everyday life.

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Accountability Coaching

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An important aspect is Accountability Coaching. People with ADHD often have many ideas and are creative and enthusiastic. The challenge is often less about willingness and more about following through.

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Together, we break down large tasks into manageable steps, set deadlines, and agree on reminders. This creates accountability and helps you develop routines that work for you — and actually achieve your goals.

Coaching is not therapy — this distinction matters to me

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As a certified life and social counsellor, I support you with managing everyday life and achieving your goals while taking the particularities of ADHD into account. What I don't do: diagnose ADHD, provide medical or psychotherapeutic treatment, or “cure” an existing diagnosis.

Specifically, this means:

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  • Coaching does not replace medical, clinical-psychological, or psychotherapeutic treatment. An ADHD diagnosis can only be made by a specialist physician in psychiatry or a clinical psychologist.

  • An existing diagnosis or medication does not exclude you from coaching with me.

  • Our work together should neither reduce nor discontinue any ongoing treatment. If it becomes clear that your concern falls more within the scope of medical or psychotherapeutic treatment, I will tell you openly and, where possible, refer you to appropriate professionals.

 

In short: I work with you on your everyday life, your wellbeing, and achieving your goals — not on your diagnosis.

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